There are 7 days a week and 24 hours in everyday. Duh. Within that time anything and everything can happen, whether it is planned or not.

If strength is your goal or just how to you like to train, but can’t seem to coordinate good progression due to “LIFE”. Then this program is the perfect setup to jump into regardless of current routine or strength point.

This program is designed for progression and can be run as long as you want. All numbers and weeks will be based off of your current strength output and can always be manipulated throughout the program.

Providing the most flexible plan in a structured progression of selected exercises to ensure optimal output.